a lagom life
therapy & mind-coaching
from surviving to thriving -
practical therapy for positive change
if you are...
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feeling anxious, overwhelmed, exhausted, or stuck in a cycle of stress and burnout and want to feel better before things reach breaking point
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struggling with low confidence or self-doubt, despite your achievements and want to feel secure and capable in yourself
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trapped by fears, phobias, or obsessive thoughts that won’t go away and want to break free from these unhelpful patterns
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finding it harder to relax, sleep well, or switch off from daily pressures and want to find an approach where rest and balance are possible
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battling habits, addictions, or coping mechanisms that no longer serve you and want to find a sustainable solution, rather than the solution you have been using
you might be asking...
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why do I feel anxious or on edge all the time, even when things seem fine? – your mind is trying to protect you, but it may be relying on unhelpful patterns, or misusing your innate resources
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can therapy really help me, even if I’ve felt this way for years? – change happens when we meet our emotional needs and rewire unhelpful patterns
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why do I keep falling back into the same habits, even when I try to change? – your brain follows patterns - when you understand them, you can shift them for good
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what if my problems aren’t ‘bad enough’ for therapy? – you don’t have to wait until things get worse; support can help at any stage
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how long will it take to feel better? – many clients see positive improvements after their very first session
welcome to a lagom life
therapy & mind-coaching with Steve
Individualised in-person & online Human Givens therapy and mind-coaching, specialising in anxiety, stress, burnout & overwhelm; depression; sleep issues; trauma; fears, phobias & OCD; improving confidence & self esteem; and addictions & habit change.
'lagom' translates, from Swedish, into 'not too much, not too little, just right' in English. Finding balance & mindfulness in everything you do is at the heart of Steve's collaborative, evidence-based and solution-focused approach at a lagom life.
frequently asked questions
"Steve has been a fantastic help...listening, not judging, helping me open up, learning coping techniques.....I am now alcohol free for well over a year, and doing brilliantly!"
J, Worksop UK
"...everything felt like a black hole....it’s like I can see the light again..."
A, Mansfield, UK [3 sessions]
"... I now feel like I’m able to cope with things that life throws at me and can deal with them effectively after Steve’s help"
N, Worksop, UK [7 sessions]
"Steve's calm approach and ability to understand my feelings were instrumental in my recovery"
K, Worksop, UK [4 sessions]
